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    Team Dim Gray
    Hans van der Meer

    July 2015 running report

    Miles run this month

    sixty five

    Most often run on

    Tuesday
    Average 6.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    9:42minutes per mile

    longest run

    9.8miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 1 — Jul 6
    Longest streak
    1days
    Jul 30 2015

    Daily stats for the month

     

    Personal records

    • 5 km23/07/1510:51min/mi5.53mph33:41total1run
    • 4 mile28/07/1510:56min/mi5.49mph43:44total1run
    • 5 mile14/07/158:45min/mi6.86mph43:43total2runs
    • 10 km19/07/158:57min/mi6.71mph55:34total2runs
    * All distances are rounded down and times are interpolated.