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    Team Dim Gray
    Hans van der Meer

    October 2015 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Thursday
    Average 7.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.7miles

    Average days run per week

    2.9days

    Time of day

    77%
    PM

    Average pace

    9:14minutes per mile

    longest run

    15.5miles
    on Oct 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 23 — Oct 24
    Longest streak
    1days
    Oct 29 2015

    Daily stats for the month

     

    Personal records

    • 4 mile13/10/158:56min/mi6.72mph35:43total2runs
    • 5 mile6/10/1510:12min/mi5.88mph51:01total1run
    • 10 km15/10/1510:06min/mi5.94mph1:02:43total1run
    • 10 mile4/10/159:50min/mi6.10mph1:38:24total1run
    • Half marathon11/10/158:58min/mi6.69mph1:57:25total1run
    * All distances are rounded down and times are interpolated.