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    Team Dim Gray
    Hans van der Meer

    January 2015 running report

    Miles run this month

    fifty four

    Most often run on

    Tuesday
    Average 6.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    2.0days

    Time of day

    78%
    PM

    Average pace

    9:30minutes per mile

    longest run

    8.3miles
    on Jan 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 9 — Jan 14
    Longest streak
    1days
    Jan 27 2015

    Daily stats for the month

     

    Personal records

    • 4 mile15/01/159:50min/mi6.10mph39:19total1run
    • 5 mile8/01/158:44min/mi6.87mph43:41total4runs
    • 10 km2/01/158:39min/mi6.93mph53:46total2runs
    * All distances are rounded down and times are interpolated.