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    Hans van der Meer

    September running report

    Miles run this month

    seventy seven

    Most often run on

    Tuesday
    Average 7.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.7miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    9:21minutes per mile

    longest run

    10.9miles
    on Sep 07

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 15 — Sep 20
    Longest streak
    1days
    Sep 30 2014

    Daily stats for the month

     

    Personal records

    • 5 mile25/09/149:56min/mi6.04mph49:39total2runs
    • 10 mile14/09/147:58min/mi7.53mph1:19:43total3runs
    * All distances are rounded down and times are interpolated.