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    Team Dim Gray
    Hans van der Meer

    August 2014 running report

    Miles run this month

    seventy two

    Most often run on

    Tuesday
    Average 6.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.0miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    9:16minutes per mile

    longest run

    10.6miles
    on Aug 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 13 — Aug 18
    Longest streak
    1days
    Aug 31 2014

    Daily stats for the month

     

    Personal records

    • 4 mile5/08/147:58min/mi7.54mph31:50total1run
    • 10 km7/08/149:03min/mi6.63mph56:14total2runs
    • 10 mile3/08/148:58min/mi6.69mph1:29:42total3runs
    * All distances are rounded down and times are interpolated.