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    Team Dim Gray
    Hans van der Meer

    July 2014 running report

    Miles run this month

    fifty eight

    Most often run on

    Tuesday
    Average 6.4 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    2.0days

    Time of day

    89%
    PM

    Average pace

    9:38minutes per mile

    longest run

    10.1miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 16 — Jul 21
    Longest streak
    2days
    Jul 7 — Jul 8

    Daily stats for the month

     

    Personal records

    • 4 mile24/07/149:09min/mi6.56mph36:35total2runs
    • 5 mile3/07/1411:37min/mi5.17mph58:03total1run
    • 10 km22/07/1410:15min/mi5.85mph1:03:44total1run
    • 10 mile27/07/148:52min/mi6.76mph1:28:44total1run
    * All distances are rounded down and times are interpolated.