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    Team Dim Gray
    Hans van der Meer

    November 2014 running report

    Miles run this month

    forty eight

    Most often run on

    Thursday
    Average 5.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    1.6days

    Time of day

    71%
    PM

    Average pace

    9:29minutes per mile

    longest run

    10.4miles
    on Nov 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 14 — Nov 22
    Longest streak
    1days
    Nov 30 2014

    Daily stats for the month

     

    Personal records

    • 4 mile13/11/1410:37min/mi5.65mph42:27total1run
    • 5 mile27/11/148:35min/mi6.99mph42:54total1run
    • 10 km4/11/149:00min/mi6.67mph55:54total3runs
    • 10 mile23/11/149:07min/mi6.58mph1:31:15total1run
    * All distances are rounded down and times are interpolated.