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    Team New
    Hans van der Meer

    January running report

    Miles run this month

    forty four

    Most often run on

    Tuesday
    Average 7.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    1.4days

    Time of day

    100%
    PM

    Average pace

    9:45minutes per mile

    longest run

    10.0miles
    on Jan 16

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 08 — Jan 15
    Longest streak
    1days
    Jan 30 2014

    Daily stats for the month

     

    Personal records

    • 10 km30/01/148:49min/mi6.81mph54:46total3runs
    • 10 mile16/01/1411:26min/mi5.25mph1:54:18total1run
    * All distances are rounded down and times are interpolated.