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    Team Dim Gray
    Hans van der Meer

    September 2013 running report

    Miles run this month

    sixty four

    Most often run on

    Tuesday
    Average 6.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    2.1days

    Time of day

    67%
    PM

    Average pace

    9:20minutes per mile

    longest run

    10.3miles
    on Sep 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Sep 16 — Sep 23
    Longest streak
    1days
    Sep 28 2013

    Daily stats for the month

     

    Personal records

    • 2 mile28/09/1312:57min/mi4.63mph25:54total1run
    • 10 km15/09/139:21min/mi6.41mph58:09total2runs
    • 10 mile8/09/137:44min/mi7.76mph1:17:19total
      2runs
    * All distances are rounded down and times are interpolated.