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    Team Dim Gray
    Hans van der Meer

    July 2013 running report

    Miles run this month

    seventy six

    Most often run on

    Tuesday
    Average 6.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.7miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    9:27minutes per mile

    longest run

    11.9miles
    on Jul 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 10 — Jul 15
    Longest streak
    1days
    Jul 30 2013

    Daily stats for the month

     

    Personal records

    • 5 mile16/07/139:52min/mi6.08mph49:19total2runs
    • 10 km18/07/138:51min/mi6.78mph54:59total2runs
    • 10 mile20/07/139:07min/mi6.58mph1:31:11total1run
    * All distances are rounded down and times are interpolated.