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    Team Dim Gray
    Hans van der Meer

    November 2013 running report

    Miles run this month

    fifty six

    Most often run on

    Tuesday
    Average 6.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    1.9days

    Time of day

    62%
    PM

    Average pace

    9:35minutes per mile

    longest run

    9.2miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Nov 4 — Nov 11
    Longest streak
    1days
    Nov 26 2013

    Daily stats for the month

     

    Personal records

    • 5 mile21/11/139:29min/mi6.33mph47:23total2runs
    • 10 km14/11/138:52min/mi6.76mph55:07total4runs
    * All distances are rounded down and times are interpolated.