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    Team Dim Gray
    Hans van der Meer

    October 2013 running report

    Miles run this month

    ninety four

    Most often run on

    Tuesday
    Average 7.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    2.7days

    Time of day

    83%
    PM

    Average pace

    9:26minutes per mile

    longest run

    12.8miles
    on Oct 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 11 — Oct 14
    Longest streak
    1days
    Oct 31 2013

    Daily stats for the month

     

    Personal records

    • 5 mile3/10/139:19min/mi6.43mph46:37total1run
    • 10 km8/10/139:19min/mi6.43mph57:56total4runs
    • 20 km6/10/139:58min/mi6.02mph2:03:51total1run
    * All distances are rounded down and times are interpolated.