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    Team Dim Gray
    Hans van der Meer

    January 2013 running report

    Miles run this month

    seventy three

    Most often run on

    Tuesday
    Average 5.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.6miles

    Average days run per week

    2.5days

    Time of day

    91%
    PM

    Average pace

    10:14minutes per mile

    longest run

    10.1miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 1 — Jan 5
    Longest streak
    1days
    Jan 31 2013

    Daily stats for the month

     

    Personal records

    • 2 mile17/01/138:48min/mi6.82mph17:36total1run
    • 5 mile31/01/139:01min/mi6.65mph45:07total2runs
    • 10 km29/01/139:31min/mi6.30mph59:10total1run
    • 10 mile13/01/139:45min/mi6.15mph1:37:32total1run
    * All distances are rounded down and times are interpolated.