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    Team Dim Gray
    Hans van der Meer

    July 2012 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Tuesday
    Average 7.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.3miles

    Average days run per week

    3.4days

    Time of day

    60%
    PM

    Average pace

    9:33minutes per mile

    longest run

    14.3miles
    on Jul 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 4 — Jul 7
    Longest streak
    2days
    Jul 19 — Jul 20

    Daily stats for the month

     

    Personal records

    • 5 mile19/07/1210:46min/mi5.57mph53:49total1run
    • 10 km24/07/128:41min/mi6.90mph54:00total5runs
    • 20 km1/07/129:09min/mi6.55mph1:53:46total2runs
    * All distances are rounded down and times are interpolated.