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    Team Dim Gray
    Hans van der Meer

    August 2011 running report

    Miles run this month

    one hundred four

    Most often run on

    Tuesday
    Average 6.6 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.7miles

    Average days run per week

    2.7days

    Time of day

    67%
    PM

    Average pace

    9:51minutes per mile

    longest run

    16.7miles
    on Aug 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 17 — Aug 22
    Longest streak
    2days
    Aug 6 — Aug 7

    Daily stats for the month

     

    Personal records

    • 4 mile6/08/119:17min/mi6.46mph37:09total2runs
    • 5 mile4/08/119:44min/mi6.16mph48:40total1run
    • 10 km23/08/118:49min/mi6.81mph54:44total2runs
    • 10 mile25/08/119:32min/mi6.29mph1:35:23total1run
    • 20 km7/08/1110:11min/mi5.89mph2:06:33total1run
    * All distances are rounded down and times are interpolated.