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    Hans van der Meer
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    November running report

    Miles run this month

    seventy

    Most often run on

    Tuesday
    Average 6.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.8miles

    Average days run per week

    2.1days

    Time of day

    67%
    PM

    Average pace

    9:44minutes per mile

    longest run

    10.3miles
    on Nov 13

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 18 — Nov 23
    Longest streak
    1days
    Nov 29 2011

    Daily stats for the month

     

    Personal records

    • 4 mile27/11/119:51min/mi6.09mph39:24total1run
    • 10 km8/11/119:32min/mi6.29mph59:14total1run
    • 10 mile13/11/1110:51min/mi5.53mph1:48:28total1run
    * All distances are rounded down and times are interpolated.