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    Hans van der Meer

    November running report

    Miles run this month

    fifty three

    Most often run on

    Tuesday
    Average 6.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.6miles

    Average days run per week

    1.6days

    Time of day

    86%
    PM

    Average pace

    11:07minutes per mile

    longest run

    10.3miles
    on Nov 07

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Nov 10 — Nov 20
    Longest streak
    1days
    Nov 30 2010

    Daily stats for the month

     

    Personal records

    • 5 mile30/11/109:28min/mi6.34mph47:18total1run
    • 10 km23/11/1011:02min/mi5.43mph1:08:36total3runs
    • 10 mile7/11/1010:57min/mi5.48mph1:49:31total1run
    * All distances are rounded down and times are interpolated.