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    Team Dim Gray
    Hans van der Meer

    January 2010 running report

    Miles run this month

    fifty three

    Most often run on

    Tuesday
    Average 5.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    2.3days

    Time of day

    89%
    PM

    Average pace

    10:50minutes per mile

    longest run

    8.6miles
    on Jan 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 15 — Jan 18
    Longest streak
    1days
    Jan 28 2010

    Daily stats for the month

     

    Personal records

    • 4 mile12/01/109:44min/mi6.16mph38:56total2runs
    • 5 mile5/01/109:22min/mi6.41mph46:48total4runs
    • 10 km26/01/109:39min/mi6.21mph1:00:00total1run
    * All distances are rounded down and times are interpolated.