FriendsClose
    Team Olive Drab
    Josh Houghtelin
    Ran 1.54 mi on 12/28/20

    Notable (as of the date of this run)

    • was before sunrise
    • was full moon run
    • was earliest run in a month

    Fastest 1 mile runs

    • 6:20/mi
      6/08/20
    • 6:35/mi
      11/02/18
    • 6:59/mi
      6/24/12
    • 7:26/mi
      5/25/22
    • 7:40/mi
      1/13/20
    • 7:53/mi
      12/20/20
    • 8:05/mi
      4/13/21
    • 8:06/mi
      6/24/12
    • 8:09/mi
      12/22/20
    • 8:10/mi
      11/18/16
    • 8:12/mi
      2/06/23
    • 8:20/mi
      1/05/16
    • 8:21/mi
      4/07/21
    • 8:22/mi
      12/04/14
    • 8:23/mi
      6/08/20
    • 8:32/mi
      1/30/24
    • 8:42/mi
      12/28/20
    • 8:43/mi
      1/25/23
    • 8:49/mi
      1/27/23
    • 8:49/mi
      1/11/24
    • 8:52/mi
      2/02/23
    • 8:52/mi
      5/06/24
    • 8:53/mi
      2/09/23
    • 8:56/mi
      3/08/24
    • 8:56/mi
      2/13/23
    • 8:58/mi
      1/13/24
    • 9:00/mi
      12/28/20
    • 9:00/mi
      2/04/23
    • 9:01/mi
      12/22/20
    • 9:01/mi
      2/08/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Dec 28
    37 °F
    73% rh
    27 °F
    Dec 28 Monday

    Total distance

    1.54miles

    Elapsed time

    13:50 5:28AM - 5:41AM

    Average pace

    9:00minutes per mile

    Route

    Hill East
    Washington, District of Columbia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    220
    960Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    144bpm
    118 - 157bpm

    Average cadence

    172spm
    114 - 190spm

    Change in speed over route

    Splits