FriendsClose
    Team Olive Drab
    Josh Houghtelin
    Ran 13.37 mi on 07/03/20; dang, Vancouver is beautiful.

    Notable (as of the date of this run)

    • was fastest 13mi in 6 months
    • was fastest 21k in 6 months

    Fastest 13 mile runs

    • 7:33/mi
      9/13/20
    • 8:09/mi
      4/13/19
    • 8:16/mi
      9/21/24
    • 8:16/mi
      11/14/19
    • 8:33/mi
      7/03/20
    • 8:34/mi
      12/06/20
    • 9:04/mi
      1/14/23
    • 9:18/mi
      4/06/19
    • 9:21/mi
      11/23/18
    • 9:29/mi
      5/30/20
    • 9:39/mi
      3/24/19
    • 9:48/mi
      9/26/19
    • 10:16/mi
      8/14/21
    • 11:41/mi
      9/14/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 3
    59 °F
    79% rh
    Jul 3 Friday

    Total distance

    13.37miles

    Elapsed time

    1:54:17 8:36AM - 10:30AM

    Average pace

    8:33minutes per mile

    Route

    Mount Vista
    Clark County, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.02mph

    Calories

    1697
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    74 - 195bpm

    Average cadence

    174spm
    116 - 204spm

    Change in speed over route

    Splits