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Team Olive Drab
Josh Houghtelin
1.00mi Run PR Attempt; Before I ran that 7.5m earlier today I made plans to attempt a mile PR, I had just forgot about it. I decided to give it a go anyway. BUT my first crack at running it I realize I didn't start the watch 1/4mile into it. 🤯🤯🤯 super lame series of events but I cooled down and went for a mile PR again anyway. I know I can do much better than this so I will do it again next week. I've got a ton more in the tank and can definitely stage way way better. lol.
Despite the
Despite the
Notable (as of the date of this run)
- was fastest run ever
- was highest calories/hour ever
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was latest run in a month
Fastest 1 mile runs
- 6:20/mi6/08/20
- 6:35/mi11/02/18
- 6:59/mi6/24/12
- 7:26/mi5/25/22
- 7:40/mi1/13/20
- 7:53/mi12/20/20
- 8:05/mi4/13/21
- 8:06/mi6/24/12
- 8:09/mi12/22/20
- 8:10/mi11/18/16
- 8:12/mi2/06/23
- 8:20/mi1/05/16
- 8:21/mi4/07/21
- 8:22/mi12/04/14
- 8:23/mi6/08/20
- 8:32/mi1/30/24
- 8:42/mi12/28/20
- 8:43/mi1/25/23
- 8:49/mi1/27/23
- 8:49/mi1/11/24
- 8:52/mi2/02/23
- 8:52/mi5/06/24
- 8:53/mi2/09/23
- 8:56/mi3/08/24
- 8:56/mi2/13/23
- 8:58/mi1/13/24
- 9:00/mi12/28/20
- 9:00/mi2/04/23
- 9:01/mi12/22/20
- 9:01/mi2/08/23
Last 90 days
Last 180 days
Last 365 days
When
Monday
Jun 8
Jun 8
87 °F
6% rh
Jun 8
Monday
Total distance
1.00miles
Elapsed time
6:22
1:10PM - 1:16PM
Average pace
6:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.47mph
Calories
134
Food equivalent
A glass of skim milk
Average heart rate
131bpm
106 - 156bpm
Average cadence
189spm
116 - 210spm