FriendsClose
    Team Olive Drab
    Josh Houghtelin

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was fastest 11mi ever
    • was fastest 17k ever

    Fastest 11 mile runs

    • 9:06/mi
      9/16/24
    • 10:00/mi
      8/11/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 16
    81 °F
    56% rh
    Sep 16 Monday

    Total distance

    11.01miles

    Elapsed time

    1:40:15 5:29AM - 7:16AM

    Average pace

    9:06minutes per mile

    Route

    Scottsdale Estates
    Scottsdale, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.59mph

    Calories

    1659
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    134bpm
    68 - 153bpm

    Average cadence

    166spm
    108 - 176spm

    Change in speed over route

    Splits