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    Team Olive Drab
    Josh Houghtelin

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was latest run in a month

    Fastest 11 mile runs

    • 9:06/mi
      9/16/24
    • 10:00/mi
      8/11/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 11
    89 °F
    47% rh
    Aug 11 Sunday

    Total distance

    11.01miles

    Elapsed time

    1:50:08 7:15AM - 9:12AM

    Average pace

    10:00minutes per mile

    Route

    Scottsdale Estates
    Scottsdale, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    1657
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    95 - 162bpm

    Average cadence

    162spm
    82 - 178spm

    Change in speed over route

    Splits