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    Team Olive Drab
    Josh Houghtelin

    Notable (as of the date of this run)

    • was during sunrise
    • was most calories burned ever
    • was longest duration run in a year
    • was longest run in a year
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 20 mile runs

    • 8:48/mi
      1/17/21
    • 8:52/mi
      10/05/24
    • 8:58/mi
      1/10/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 5
    78 °F
    21% rh
    Oct 5 Saturday

    Total distance

    20.10miles

    Elapsed time

    2:58:21 5:09AM - 8:15AM

    Average pace

    8:52minutes per mile

    Route

    Scottsdale
    Scottsdale, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.76mph

    Calories

    3020
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    84 - 174bpm

    Average cadence

    167spm
    84 - 188spm

    Change in speed over route

    Splits