FriendsClose
    Team Olive Drab
    Josh Houghtelin
    6.76mi Treadmill, Run; that was a suffer fest of intervals. this damn treadmill goes up to 30% incline and down to -3%. I was barely hanging on to 30% @3mph. then blasting 0%@10mph. yeeehaw! intervals for the win!

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 6 mile runs

      • 6:51/mi
        5/07/22
      • 6:53/mi
        5/07/22
      • 7:22/mi
        6/01/21
      • 7:22/mi
        10/26/20
      • 7:33/mi
        5/09/22
      • 7:35/mi
        9/10/24
      • 7:36/mi
        6/08/22
      • 7:36/mi
        7/08/19
      • 7:43/mi
        8/08/22
      • 7:48/mi
        5/02/19
      • 7:52/mi
        4/20/20
      • 7:52/mi
        12/29/20
      • 7:53/mi
        9/25/21
      • 7:56/mi
        5/25/21
      • 7:58/mi
        11/19/22
      • 8:03/mi
        5/17/21
      • 8:03/mi
        6/29/21
      • 8:12/mi
        8/28/22
      • 8:14/mi
        11/06/20
      • 8:16/mi
        6/29/22
      • 8:16/mi
        12/07/20
      • 8:18/mi
        9/01/21
      • 8:20/mi
        7/28/21
      • 8:22/mi
        5/08/19
      • 8:24/mi
        10/27/20
      • 8:26/mi
        5/14/21
      • 8:30/mi
        9/12/24
      • 8:31/mi
        6/07/21
      • 8:33/mi
        6/23/21
      • 8:34/mi
        10/21/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      Feb 15
      Feb 15 Tuesday

      Total distance

      6.76miles

      Elapsed time

      1:06:45 6:24AM - 7:30AM

      Average pace

      9:53minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.07mph

      Calories

      890
      780Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      151bpm
      71 - 176bpm

      Average cadence

      144spm
      82 - 248spm

      Change in speed over route

      Splits