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    Team Olive Drab
    Josh Houghtelin
    4.08mi Run; lame. was doing a Zwift jog in the HOA gym on the treadmill and found out the hard way that Zwift cannot run in the background for any period of time so if you transition away to check a message the jog is over. womp womp.

    Notable (as of the date of this run)

    • was fastest 6k in a year
    • was fastest 4mi in 6 months
    • was latest run in 3 months
    • was fastest run in a month
    2 pro notables not displayed

    Fastest 4 mile runs

    • 7:26/mi
      9/18/24
    • 7:38/mi
      5/01/19
    • 7:47/mi
      2/03/21
    • 7:53/mi
      5/05/21
    • 7:57/mi
      2/14/22
    • 8:10/mi
      9/06/22
    • 8:10/mi
      4/30/21
    • 8:10/mi
      10/31/20
    • 8:16/mi
      10/31/22
    • 8:17/mi
      9/20/17
    • 8:18/mi
      9/22/20
    • 8:18/mi
      6/05/14
    • 8:19/mi
      3/02/16
    • 8:24/mi
      12/06/21
    • 8:26/mi
      3/09/16
    • 8:26/mi
      1/02/24
    • 8:32/mi
      1/09/24
    • 8:33/mi
      11/12/24
    • 8:34/mi
      12/18/21
    • 8:35/mi
      1/17/24
    • 8:35/mi
      8/24/24
    • 8:36/mi
      10/17/22
    • 8:36/mi
      1/16/24
    • 8:38/mi
      10/04/18
    • 8:41/mi
      3/08/16
    • 8:42/mi
      1/02/24
    • 8:43/mi
      12/10/21
    • 8:44/mi
      1/10/24
    • 8:44/mi
      3/13/24
    • 8:45/mi
      7/15/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Feb 14
    Feb 14 Monday

    Total distance

    4.08miles

    Elapsed time

    32:27 4:04PM - 4:36PM

    Average pace

    7:57minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.54mph

    Calories

    398
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    127bpm
    69 - 135bpm

    Average cadence

    163spm
    140 - 210spm

    Change in speed over route

    Splits