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Team Olive Drab
Josh Houghtelin
4.08mi Run; lame. was doing a Zwift jog in the HOA gym on the treadmill and found out the hard way that Zwift cannot run in the background for any period of time so if you transition away to check a message the jog is over. womp womp.
Notable (as of the date of this run)
- was fastest 6k in a year
- was fastest 4mi in 6 months
- was latest run in 3 months
- was fastest run in a month
Fastest 4 mile runs
- 7:26/mi9/18/24
- 7:38/mi5/01/19
- 7:47/mi2/03/21
- 7:53/mi5/05/21
- 7:57/mi2/14/22
- 8:10/mi9/06/22
- 8:10/mi4/30/21
- 8:10/mi10/31/20
- 8:16/mi10/31/22
- 8:17/mi9/20/17
- 8:18/mi9/22/20
- 8:18/mi6/05/14
- 8:19/mi3/02/16
- 8:24/mi12/06/21
- 8:26/mi3/09/16
- 8:26/mi1/02/24
- 8:32/mi1/09/24
- 8:33/mi11/12/24
- 8:34/mi12/18/21
- 8:35/mi1/17/24
- 8:35/mi8/24/24
- 8:36/mi10/17/22
- 8:36/mi1/16/24
- 8:38/mi10/04/18
- 8:41/mi3/08/16
- 8:42/mi1/02/24
- 8:43/mi12/10/21
- 8:44/mi1/10/24
- 8:44/mi3/13/24
- 8:45/mi7/15/19
Last 30 days
Last 90 days
Last 180 days
When
Monday
Feb 14
Feb 14
Feb 14
Monday
Total distance
4.08miles
Elapsed time
32:27
4:04PM - 4:36PM
Average pace
7:57minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.54mph
Calories
398
Food equivalent
Giant filet of salmon
Average heart rate
127bpm
69 - 135bpm
Average cadence
163spm
140 - 210spm