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    Team Olive Drab
    Josh Houghtelin
    4.80mi Run; brr.

    Notable (as of the date of this run)

    • was before sunrise
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 4 mile runs

    • 7:26/mi
      9/18/24
    • 7:38/mi
      5/01/19
    • 7:47/mi
      2/03/21
    • 7:53/mi
      5/05/21
    • 7:57/mi
      2/14/22
    • 8:10/mi
      9/06/22
    • 8:10/mi
      4/30/21
    • 8:10/mi
      10/31/20
    • 8:16/mi
      10/31/22
    • 8:17/mi
      9/20/17
    • 8:18/mi
      9/22/20
    • 8:18/mi
      6/05/14
    • 8:19/mi
      3/02/16
    • 8:24/mi
      12/06/21
    • 8:26/mi
      3/09/16
    • 8:26/mi
      1/02/24
    • 8:32/mi
      1/09/24
    • 8:33/mi
      11/12/24
    • 8:34/mi
      12/18/21
    • 8:35/mi
      1/17/24
    • 8:35/mi
      8/24/24
    • 8:36/mi
      10/17/22
    • 8:36/mi
      1/16/24
    • 8:38/mi
      10/04/18
    • 8:41/mi
      3/08/16
    • 8:42/mi
      1/02/24
    • 8:43/mi
      12/10/21
    • 8:44/mi
      1/10/24
    • 8:44/mi
      3/13/24
    • 8:45/mi
      7/15/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jan 27
    15 °F
    75% rh
    Jan 27 Thursday

    Total distance

    4.80miles

    Elapsed time

    44:38 4:33AM - 5:17AM

    Average pace

    9:18minutes per mile

    Route

    Brookfield
    Fairfax County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    629
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    133bpm
    95 - 150bpm

    Average cadence

    168spm
    122 - 186spm

    Change in speed over route

    Splits