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    Team Olive Drab
    Josh Houghtelin
    Ran 6.21 mi on 09/25/21

    Notable (as of the date of this run)

    • was highest average heart rate in a year
    • was highest max heart rate in a year
    • was fastest 6mi in 3 months
    • was fastest 10k in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was highest calories/hour in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 6:51/mi
      5/07/22
    • 6:53/mi
      5/07/22
    • 7:22/mi
      6/01/21
    • 7:22/mi
      10/26/20
    • 7:33/mi
      5/09/22
    • 7:35/mi
      9/10/24
    • 7:36/mi
      6/08/22
    • 7:36/mi
      7/08/19
    • 7:43/mi
      8/08/22
    • 7:48/mi
      5/02/19
    • 7:52/mi
      4/20/20
    • 7:52/mi
      12/29/20
    • 7:53/mi
      9/25/21
    • 7:56/mi
      5/25/21
    • 7:58/mi
      11/19/22
    • 8:03/mi
      5/17/21
    • 8:03/mi
      6/29/21
    • 8:12/mi
      8/28/22
    • 8:14/mi
      11/06/20
    • 8:16/mi
      6/29/22
    • 8:16/mi
      12/07/20
    • 8:18/mi
      9/01/21
    • 8:20/mi
      7/28/21
    • 8:22/mi
      5/08/19
    • 8:24/mi
      10/27/20
    • 8:26/mi
      5/14/21
    • 8:30/mi
      9/12/24
    • 8:31/mi
      6/07/21
    • 8:33/mi
      6/23/21
    • 8:34/mi
      10/21/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 25
    69 °F
    63% rh
    Sep 25 Saturday

    Total distance

    6.21miles

    Elapsed time

    48:58 7:53AM - 8:41AM

    Average pace

    7:53minutes per mile

    Route

    Childs Cove
    Spotsylvania County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.61mph

    Calories

    894
    1080Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    179bpm
    137 - 205bpm

    Average cadence

    176spm
    164 - 186spm

    Change in speed over route

    Splits