FriendsClose
    Team Olive Drab
    Josh Houghtelin
    Ran 9.81 mi on 09/15/21; definitely getting back that casual zone 2 endurance. not really enough time to work on speed before the race since it's the weekend after next.

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 9mi in 3 months
    1 pro notable not displayed

    Fastest 9 mile runs

    • 7:26/mi
      12/09/20
    • 8:02/mi
      5/10/19
    • 8:13/mi
      9/27/20
    • 8:19/mi
      9/16/21
    • 8:24/mi
      6/05/21
    • 8:33/mi
      9/15/21
    • 9:07/mi
      9/14/21
    • 9:13/mi
      9/09/24
    • 9:24/mi
      3/23/17
    • 11:00/mi
      7/04/15
    • 11:24/mi
      7/13/12
    • 12:26/mi
      9/07/24
    • 13:06/mi
      7/02/12
    • 13:10/mi
      1/18/20
    • 13:29/mi
      9/02/24
    • 13:32/mi
      3/27/19
    • 14:03/mi
      3/19/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 15
    69 °F
    90% rh
    Sep 15 Wednesday

    Total distance

    9.81miles

    Elapsed time

    1:23:58 4:11AM - 5:34AM

    Average pace

    8:33minutes per mile

    Route

    Centreville Farms
    Fairfax County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    1266
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    134bpm
    91 - 177bpm

    Average cadence

    173spm
    120 - 202spm

    Change in speed over route

    Splits