FriendsClose
    Team Olive Drab
    Josh Houghtelin
    Ran 10.72 mi on 08/30/21

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 10 mile runs

    • 7:11/mi
      10/26/13
    • 7:38/mi
      3/20/22
    • 8:11/mi
      4/25/22
    • 8:33/mi
      12/25/21
    • 8:33/mi
      6/06/22
    • 8:48/mi
      1/02/21
    • 8:48/mi
      10/22/22
    • 8:59/mi
      2/11/24
    • 9:00/mi
      6/12/19
    • 9:11/mi
      4/27/20
    • 9:16/mi
      6/09/20
    • 9:17/mi
      1/29/22
    • 9:20/mi
      4/19/19
    • 9:22/mi
      3/21/20
    • 9:22/mi
      7/16/19
    • 9:27/mi
      8/29/18
    • 9:39/mi
      5/13/19
    • 9:50/mi
      8/30/21
    • 9:57/mi
      8/19/19
    • 10:15/mi
      12/26/18
    • 10:22/mi
      9/10/19
    • 10:39/mi
      12/23/18
    • 11:50/mi
      7/12/12
    • 1:10:16/mi
      6/10/12
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Aug 30
    76 °F
    92% rh
    Aug 30 Monday

    Total distance

    10.72miles

    Elapsed time

    1:45:19 5:20AM - 7:05AM

    Average pace

    9:50minutes per mile

    Route

    Centreville Farms
    Fairfax County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    1396
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    132bpm
    107 - 147bpm

    Average cadence

    169spm
    98 - 255spm

    Change in speed over route

    Splits