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    Team Olive Drab
    Josh Houghtelin
    Ran 8.01 mi on 08/17/21; much better then my last failed tempo. feeling great this morning. 🏃💨🔥🔥🔥. still got a long ways to go to catch up with myself.

    Notable (as of the date of this run)

    • was fastest 8mi ever
    1 pro notable not displayed

    Fastest 8 mile runs

    • 7:31/mi
      6/16/22
    • 7:35/mi
      8/17/21
    • 7:45/mi
      5/07/19
    • 7:46/mi
      2/24/22
    • 7:48/mi
      11/15/20
    • 7:51/mi
      5/19/21
    • 7:59/mi
      10/01/20
    • 8:09/mi
      1/06/21
    • 8:20/mi
      8/27/21
    • 8:25/mi
      10/05/20
    • 8:32/mi
      1/02/20
    • 8:32/mi
      6/21/21
    • 8:41/mi
      11/02/20
    • 8:47/mi
      6/18/24
    • 8:51/mi
      4/29/19
    • 8:56/mi
      5/26/21
    • 9:05/mi
      10/16/20
    • 9:18/mi
      8/26/20
    • 9:22/mi
      11/19/20
    • 9:31/mi
      8/02/20
    • 9:33/mi
      4/01/19
    • 9:37/mi
      9/09/21
    • 9:37/mi
      10/26/18
    • 9:49/mi
      9/11/19
    • 9:54/mi
      9/08/21
    • 10:20/mi
      8/07/19
    • 10:31/mi
      7/08/12
    • 10:56/mi
      8/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 17
    76 °F
    96% rh
    Aug 17 Tuesday

    Total distance

    8.01miles

    Elapsed time

    1:00:45 6:28AM - 7:28AM

    Average pace

    7:35minutes per mile

    Route

    Centreville Farms
    Fairfax County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.91mph

    Calories

    1031
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    155bpm
    104 - 173bpm

    Average cadence

    171spm
    90 - 255spm

    Change in speed over route

    Splits