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Team Olive Drab
Josh Houghtelin
3.28mi Treadmill, Run; another one I forgot to calibrate so it's about 4k short. nevertheless I got a good fartlek session in. running on the dreadmill really let's you focus on embracing the suck. there's just no distractions to let you forget how much it hurts. LoL.
Notable (as of the date of this run)
- was latest run in a month
Fastest 3 mile runs
- 6:37/mi7/19/19
- 6:40/mi4/29/22
- 6:44/mi3/09/20
- 6:45/mi9/26/20
- 6:46/mi9/18/20
- 6:49/mi4/13/20
- 6:50/mi6/02/20
- 6:50/mi4/08/20
- 6:56/mi7/13/20
- 6:56/mi12/12/23
- 6:57/mi5/10/20
- 6:57/mi11/04/19
- 7:00/mi9/05/19
- 7:00/mi8/08/19
- 7:01/mi2/26/20
- 7:04/mi1/14/20
- 7:07/mi12/12/19
- 7:08/mi9/10/20
- 7:09/mi4/06/20
- 7:10/mi4/17/20
- 7:12/mi10/21/19
- 7:13/mi4/22/21
- 7:15/mi4/09/19
- 7:17/mi8/12/20
- 7:17/mi12/06/19
- 7:18/mi2/05/21
- 7:19/mi7/27/22
- 7:20/mi12/19/19
- 7:21/mi9/16/19
- 7:22/mi3/16/20
Last 90 days
Last 180 days
Last 365 days
When
Monday
Jul 26
Jul 26
Jul 26
Monday
Total distance
3.27miles
Elapsed time
30:50
12:24PM - 12:54PM
Average pace
9:25minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.37mph
Calories
429
Food equivalent
40 large broiled shrimp
Average heart rate
154bpm
83 - 184bpm
Average cadence
167spm
90 - 194spm