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    Team Olive Drab
    Josh Houghtelin
    3.28mi Treadmill, Run; another one I forgot to calibrate so it's about 4k short. nevertheless I got a good fartlek session in. running on the dreadmill really let's you focus on embracing the suck. there's just no distractions to let you forget how much it hurts. LoL.

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 3 mile runs

    • 6:37/mi
      7/19/19
    • 6:40/mi
      4/29/22
    • 6:44/mi
      3/09/20
    • 6:45/mi
      9/26/20
    • 6:46/mi
      9/18/20
    • 6:49/mi
      4/13/20
    • 6:50/mi
      6/02/20
    • 6:50/mi
      4/08/20
    • 6:56/mi
      7/13/20
    • 6:56/mi
      12/12/23
    • 6:57/mi
      5/10/20
    • 6:57/mi
      11/04/19
    • 7:00/mi
      9/05/19
    • 7:00/mi
      8/08/19
    • 7:01/mi
      2/26/20
    • 7:04/mi
      1/14/20
    • 7:07/mi
      12/12/19
    • 7:08/mi
      9/10/20
    • 7:09/mi
      4/06/20
    • 7:10/mi
      4/17/20
    • 7:12/mi
      10/21/19
    • 7:13/mi
      4/22/21
    • 7:15/mi
      4/09/19
    • 7:17/mi
      8/12/20
    • 7:17/mi
      12/06/19
    • 7:18/mi
      2/05/21
    • 7:19/mi
      7/27/22
    • 7:20/mi
      12/19/19
    • 7:21/mi
      9/16/19
    • 7:22/mi
      3/16/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Jul 26
    Jul 26 Monday

    Total distance

    3.27miles

    Elapsed time

    30:50 12:24PM - 12:54PM

    Average pace

    9:25minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.37mph

    Calories

    429
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    154bpm
    83 - 184bpm

    Average cadence

    167spm
    90 - 194spm

    Change in speed over route

    Splits