FriendsClose
    Team Olive Drab
    Josh Houghtelin
    9.50mi Run; feeling healthy on this warm day.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 7:26/mi
        12/09/20
      • 8:02/mi
        5/10/19
      • 8:13/mi
        9/27/20
      • 8:19/mi
        9/16/21
      • 8:24/mi
        6/05/21
      • 8:33/mi
        9/15/21
      • 9:07/mi
        9/14/21
      • 9:13/mi
        9/09/24
      • 9:24/mi
        3/23/17
      • 11:00/mi
        7/04/15
      • 11:24/mi
        7/13/12
      • 12:26/mi
        9/07/24
      • 13:06/mi
        7/02/12
      • 13:10/mi
        1/18/20
      • 13:29/mi
        9/02/24
      • 13:32/mi
        3/27/19
      • 14:03/mi
        3/19/19
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Jun 5
      80 °F
      60% rh
      Jun 5 Saturday

      Total distance

      9.50miles

      Elapsed time

      1:19:46 6:07AM - 7:26AM

      Average pace

      8:24minutes per mile

      Route

      Centreville Farms
      Fairfax County, Virginia

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.15mph

      Calories

      1229
      900Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      150bpm
      103 - 175bpm

      Average cadence

      173spm
      80 - 202spm

      Change in speed over route

      Splits