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Team Olive Drab
Josh Houghtelin
18.50mi long Run; nice and easy zone 2 long run. I need to bring more hydration. I had to make a stop at the grocery store to refill my bottle and smash a Gatorade.
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 18 mile runs
- 7:59/mi3/13/21
- 9:44/mi6/26/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 26
Jun 26
73 °F
93% rh
Jun 26
Saturday
Total distance
18.50miles
Elapsed time
3:00:00
Average pace
9:44minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.17mph
Calories
2395
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
136bpm
98 - 164bpm
Average cadence
170spm
66 - 238spm