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    Team Olive Drab
    Josh Houghtelin
    18.50mi long Run; nice and easy zone 2 long run. I need to bring more hydration. I had to make a stop at the grocery store to refill my bottle and smash a Gatorade.

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 18 mile runs

    • 7:59/mi
      3/13/21
    • 9:44/mi
      6/26/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 26
    73 °F
    93% rh
    Jun 26 Saturday

    Total distance

    18.50miles

    Elapsed time

    3:00:00 4:51AM - 7:51AM

    Average pace

    9:44minutes per mile

    Route

    Centreville Farms
    Fairfax County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    2395
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    98 - 164bpm

    Average cadence

    170spm
    66 - 238spm

    Change in speed over route

    Splits