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    Team Olive Drab
    Josh Houghtelin
    Hello humidity; just warming up for the day.

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in a year
    • was fastest 8mi in a month
    • was fastest 13k in a month

    Fastest 8 mile runs

    • 7:31/mi
      6/16/22
    • 7:35/mi
      8/17/21
    • 7:45/mi
      5/07/19
    • 7:46/mi
      2/24/22
    • 7:48/mi
      11/15/20
    • 7:51/mi
      5/19/21
    • 7:59/mi
      10/01/20
    • 8:09/mi
      1/06/21
    • 8:20/mi
      8/27/21
    • 8:25/mi
      10/05/20
    • 8:32/mi
      1/02/20
    • 8:32/mi
      6/21/21
    • 8:41/mi
      11/02/20
    • 8:47/mi
      6/18/24
    • 8:51/mi
      4/29/19
    • 8:56/mi
      5/26/21
    • 9:05/mi
      10/16/20
    • 9:18/mi
      8/26/20
    • 9:22/mi
      11/19/20
    • 9:31/mi
      8/02/20
    • 9:33/mi
      4/01/19
    • 9:37/mi
      9/09/21
    • 9:37/mi
      10/26/18
    • 9:49/mi
      9/11/19
    • 9:54/mi
      9/08/21
    • 10:20/mi
      8/07/19
    • 10:31/mi
      7/08/12
    • 10:56/mi
      8/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 21
    73 °F
    99% rh
    Jun 21 Monday

    Total distance

    8.11miles

    Elapsed time

    1:09:14 2:39AM - 3:48AM

    Average pace

    8:32minutes per mile

    Route

    Centreville Farms
    Fairfax County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.03mph

    Calories

    1043
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    137bpm
    96 - 155bpm

    Average cadence

    171spm
    82 - 208spm

    Change in speed over route

    Splits