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    Team Olive Drab
    Josh Houghtelin
    14.31mi long Run; was not motivated to move until a couple miles into it.

    Notable (as of the date of this run)

    • was fastest 14mi in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 14 mile runs

    • 8:24/mi
      12/26/20
    • 8:37/mi
      6/13/21
    • 9:35/mi
      5/16/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 13
    74 °F
    78% rh
    Jun 13 Sunday

    Total distance

    14.31miles

    Elapsed time

    2:03:14 5:57AM - 8AM

    Average pace

    8:37minutes per mile

    Route

    Centreville Farms
    Fairfax County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.97mph

    Calories

    1836
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    145bpm
    103 - 166bpm

    Average cadence

    173spm
    82 - 216spm

    Change in speed over route

    Splits