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    Team Olive Drab
    Josh Houghtelin
    Ran 3.38 mi on 05/02/21; dry of the course with all my gear. I'm ready to race next weekend. same place, same course, just two laps of the run instead of one.

    Notable (as of the date of this run)

    • was first run in Spotsylvania County
    • was fastest mile split in a year
    • was fastest km split in a year
    • was highest calories/hour in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 6:37/mi
      7/19/19
    • 6:40/mi
      4/29/22
    • 6:44/mi
      3/09/20
    • 6:45/mi
      9/26/20
    • 6:46/mi
      9/18/20
    • 6:49/mi
      4/13/20
    • 6:50/mi
      6/02/20
    • 6:50/mi
      4/08/20
    • 6:56/mi
      7/13/20
    • 6:56/mi
      12/12/23
    • 6:57/mi
      5/10/20
    • 6:57/mi
      11/04/19
    • 7:00/mi
      9/05/19
    • 7:00/mi
      8/08/19
    • 7:01/mi
      2/26/20
    • 7:04/mi
      1/14/20
    • 7:07/mi
      12/12/19
    • 7:08/mi
      9/10/20
    • 7:09/mi
      4/06/20
    • 7:10/mi
      4/17/20
    • 7:12/mi
      10/21/19
    • 7:13/mi
      4/22/21
    • 7:15/mi
      4/09/19
    • 7:17/mi
      8/12/20
    • 7:17/mi
      12/06/19
    • 7:18/mi
      2/05/21
    • 7:19/mi
      7/27/22
    • 7:20/mi
      12/19/19
    • 7:21/mi
      9/16/19
    • 7:22/mi
      3/16/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    May 2
    83 °F
    29% rh
    May 2 Sunday

    Total distance

    3.38miles

    Elapsed time

    26:20 11:19AM - 11:45AM

    Average pace

    7:48minutes per mile

    Route

    Childs Cove
    Spotsylvania County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.69mph

    Calories

    481
    1080Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    147bpm
    122 - 155bpm

    Average cadence

    171spm
    136 - 194spm

    Change in speed over route

    Splits