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    Team Olive Drab
    Josh Houghtelin
    Ran 6.5 mi on 05/17/21; starting to feel better with the fartleks. time to start building some speed. 😎 on a different note, the only thing more abundant then poison ivy here (pictured) is the Virgina creeper. Im surprised were not covered in rash.

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 6mi in 3 months
    • was fastest 10k in 3 months
    2 pro notables not displayed

    Fastest 6 mile runs

    • 6:51/mi
      5/07/22
    • 6:53/mi
      5/07/22
    • 7:22/mi
      6/01/21
    • 7:22/mi
      10/26/20
    • 7:33/mi
      5/09/22
    • 7:35/mi
      9/10/24
    • 7:36/mi
      6/08/22
    • 7:36/mi
      7/08/19
    • 7:43/mi
      8/08/22
    • 7:48/mi
      5/02/19
    • 7:52/mi
      4/20/20
    • 7:52/mi
      12/29/20
    • 7:53/mi
      9/25/21
    • 7:56/mi
      5/25/21
    • 7:58/mi
      11/19/22
    • 8:03/mi
      5/17/21
    • 8:03/mi
      6/29/21
    • 8:12/mi
      8/28/22
    • 8:14/mi
      11/06/20
    • 8:16/mi
      6/29/22
    • 8:16/mi
      12/07/20
    • 8:18/mi
      9/01/21
    • 8:20/mi
      7/28/21
    • 8:22/mi
      5/08/19
    • 8:24/mi
      10/27/20
    • 8:26/mi
      5/14/21
    • 8:30/mi
      9/12/24
    • 8:31/mi
      6/07/21
    • 8:33/mi
      6/23/21
    • 8:34/mi
      10/21/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    May 17
    53 °F
    92% rh
    May 17 Monday

    Total distance

    6.50miles

    Elapsed time

    52:21 4:28AM - 5:20AM

    Average pace

    8:03minutes per mile

    Route

    Centreville Farms
    Fairfax County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.46mph

    Calories

    839
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    145bpm
    102 - 175bpm

    Average cadence

    178spm
    112 - 255spm

    Change in speed over route

    Splits