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    Team Olive Drab
    Josh Houghtelin
    14.01mi Run; they aren't making noise yet but the cicadas are definitely out. definitely feeling great on this first long run in a long time.

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 14 mile runs

    • 8:24/mi
      12/26/20
    • 8:37/mi
      6/13/21
    • 9:35/mi
      5/16/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 16
    56 °F
    71% rh
    May 16 Sunday

    Total distance

    14.00miles

    Elapsed time

    2:14:13 4:44AM - 6:58AM

    Average pace

    9:35minutes per mile

    Route

    Centreville Farms
    Fairfax County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    1815
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    124bpm
    86 - 149bpm

    Average cadence

    170spm
    92 - 210spm

    Change in speed over route

    Splits