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    Team Olive Drab
    Josh Houghtelin
    3.20mi Run; longest run in a month. still almost entirely on grass, just a short lead in on a sidewalk. so far feeling pretty good. the bottom of my right foot feels tight but is not in pain. we'll see how it feels tomorrow. 🤞

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 3mi in a month
    • was fastest 5k in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 6:37/mi
      7/19/19
    • 6:40/mi
      4/29/22
    • 6:44/mi
      3/09/20
    • 6:45/mi
      9/26/20
    • 6:46/mi
      9/18/20
    • 6:49/mi
      4/13/20
    • 6:50/mi
      6/02/20
    • 6:50/mi
      4/08/20
    • 6:56/mi
      7/13/20
    • 6:56/mi
      12/12/23
    • 6:57/mi
      5/10/20
    • 6:57/mi
      11/04/19
    • 7:00/mi
      9/05/19
    • 7:00/mi
      8/08/19
    • 7:01/mi
      2/26/20
    • 7:04/mi
      1/14/20
    • 7:07/mi
      12/12/19
    • 7:08/mi
      9/10/20
    • 7:09/mi
      4/06/20
    • 7:10/mi
      4/17/20
    • 7:12/mi
      10/21/19
    • 7:13/mi
      4/22/21
    • 7:15/mi
      4/09/19
    • 7:17/mi
      8/12/20
    • 7:17/mi
      12/06/19
    • 7:18/mi
      2/05/21
    • 7:19/mi
      7/27/22
    • 7:20/mi
      12/19/19
    • 7:21/mi
      9/16/19
    • 7:22/mi
      3/16/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Apr 9
    53 °F
    97% rh
    Apr 9 Friday

    Total distance

    3.20miles

    Elapsed time

    26:42 4:52AM - 5:18AM

    Average pace

    8:20minutes per mile

    Route

    Centreville Farms
    Fairfax County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.20mph

    Calories

    413
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    159bpm
    76 - 193bpm

    Average cadence

    171spm
    164 - 184spm

    Change in speed over route

    Splits