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    Team Olive Drab
    Josh Houghtelin
    3.41mi Run; super easy zone 1 jiggidy jag. it feels great being back on two feet. my right foot is still tight and not entirely happy but switching back to shoes with cushion has made jogging possible. 🏃💨

    Notable (as of the date of this run)

    • was before sunrise
    • was full moon run
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in a month
    7 pro notables not displayed

    Fastest 3 mile runs

    • 6:37/mi
      7/19/19
    • 6:40/mi
      4/29/22
    • 6:44/mi
      3/09/20
    • 6:45/mi
      9/26/20
    • 6:46/mi
      9/18/20
    • 6:49/mi
      4/13/20
    • 6:50/mi
      6/02/20
    • 6:50/mi
      4/08/20
    • 6:56/mi
      7/13/20
    • 6:56/mi
      12/12/23
    • 6:57/mi
      5/10/20
    • 6:57/mi
      11/04/19
    • 7:00/mi
      9/05/19
    • 7:00/mi
      8/08/19
    • 7:01/mi
      2/26/20
    • 7:04/mi
      1/14/20
    • 7:07/mi
      12/12/19
    • 7:08/mi
      9/10/20
    • 7:09/mi
      4/06/20
    • 7:10/mi
      4/17/20
    • 7:12/mi
      10/21/19
    • 7:13/mi
      4/22/21
    • 7:15/mi
      4/09/19
    • 7:17/mi
      8/12/20
    • 7:17/mi
      12/06/19
    • 7:18/mi
      2/05/21
    • 7:19/mi
      7/27/22
    • 7:20/mi
      12/19/19
    • 7:21/mi
      9/16/19
    • 7:22/mi
      3/16/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Apr 28
    69 °F
    70% rh
    Apr 28 Wednesday

    Total distance

    3.41miles

    Elapsed time

    29:14 5:22AM - 5:51AM

    Average pace

    8:35minutes per mile

    Route

    Centreville Farms
    Fairfax County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.99mph

    Calories

    385
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    122bpm
    82 - 140bpm

    Average cadence

    168spm
    86 - 255spm

    Change in speed over route

    Splits