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Team Olive Drab
Josh Houghtelin
3.41mi Run; super easy zone 1 jiggidy jag. it feels great being back on two feet. my right foot is still tight and not entirely happy but switching back to shoes with cushion has made jogging possible. 🏃💨
Notable (as of the date of this run)
- was before sunrise
- was full moon run
- was lowest average heart rate in 3 months
- was lowest max heart rate in a month
Fastest 3 mile runs
- 6:37/mi7/19/19
- 6:40/mi4/29/22
- 6:44/mi3/09/20
- 6:45/mi9/26/20
- 6:46/mi9/18/20
- 6:49/mi4/13/20
- 6:50/mi6/02/20
- 6:50/mi4/08/20
- 6:56/mi7/13/20
- 6:56/mi12/12/23
- 6:57/mi5/10/20
- 6:57/mi11/04/19
- 7:00/mi9/05/19
- 7:00/mi8/08/19
- 7:01/mi2/26/20
- 7:04/mi1/14/20
- 7:07/mi12/12/19
- 7:08/mi9/10/20
- 7:09/mi4/06/20
- 7:10/mi4/17/20
- 7:12/mi10/21/19
- 7:13/mi4/22/21
- 7:15/mi4/09/19
- 7:17/mi8/12/20
- 7:17/mi12/06/19
- 7:18/mi2/05/21
- 7:19/mi7/27/22
- 7:20/mi12/19/19
- 7:21/mi9/16/19
- 7:22/mi3/16/20
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
Apr 28
Apr 28
69 °F
70% rh
Apr 28
Wednesday
Total distance
3.41miles
Elapsed time
29:14
5:22AM - 5:51AM
Average pace
8:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.99mph
Calories
385
Food equivalent
Giant filet of salmon
Average heart rate
122bpm
82 - 140bpm
Average cadence
168spm
86 - 255spm