FriendsClose
    Team Olive Drab
    Josh Houghtelin
    18.01mi Run; didn't bring enough fluid or fuel to keep this casual.

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 18 mile runs

    • 7:59/mi
      3/13/21
    • 9:44/mi
      6/26/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 13
    48 °F
    26% rh
    36 °F
    Mar 13 Saturday

    Total distance

    18.02miles

    Elapsed time

    2:23:52 6:52AM - 9:15AM

    Average pace

    7:59minutes per mile

    Route

    Centreville Farms
    Fairfax County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.52mph

    Calories

    2218
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    91 - 163bpm

    Average cadence

    173spm
    78 - 234spm

    Change in speed over route

    Splits