FriendsClose
Team Olive Drab
Josh Houghtelin
Fartleks. Blah.; gosh it is a BEAUTIFUL Virginia day today! 🌞😎 if I wasn't torturing myself with fartleks, this would have just been perfect. However the self induced trauma seems to be working out as this was a combined pace of sprints plus recovery and it was still pretty quick. Perhaps it's time to put up some new PRs soon! 💪 woot!🏃💨🔥🔥🔥🔥
Notable (as of the date of this run)
- was fastest 7mi ever
- was fastest 12k ever
- was fastest run in 3 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 7 mile runs
- 7:01/mi8/10/22
- 7:18/mi2/24/21
- 7:26/mi12/23/20
- 7:26/mi3/03/21
- 7:33/mi4/18/20
- 7:34/mi12/02/20
- 7:39/mi10/29/20
- 7:39/mi4/14/20
- 7:51/mi11/25/20
- 7:51/mi1/04/21
- 7:52/mi11/17/20
- 7:53/mi9/02/21
- 7:53/mi11/04/20
- 7:54/mi6/02/19
- 7:55/mi10/18/20
- 7:56/mi11/23/20
- 8:00/mi3/19/20
- 8:10/mi7/08/22
- 8:11/mi5/16/19
- 8:11/mi4/27/22
- 8:12/mi8/15/22
- 8:13/mi1/13/21
- 8:17/mi4/18/22
- 8:17/mi12/30/19
- 8:18/mi12/17/19
- 8:18/mi6/27/19
- 8:19/mi4/26/19
- 8:21/mi12/09/19
- 8:22/mi7/24/19
- 8:23/mi6/21/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Feb 24
Feb 24
59 °F
36% rh
Feb 24
Wednesday
Total distance
7.52miles
Elapsed time
54:57
10:13AM - 11:07AM
Average pace
7:18minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.21mph
Calories
920
Food equivalent
3 pitas & a ton of hummus
Average heart rate
153bpm
96 - 175bpm
Average cadence
175spm
62 - 216spm