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    Team Olive Drab
    Josh Houghtelin
    Fartleks. Blah.; gosh it is a BEAUTIFUL Virginia day today! 🌞😎 if I wasn't torturing myself with fartleks, this would have just been perfect. However the self induced trauma seems to be working out as this was a combined pace of sprints plus recovery and it was still pretty quick. Perhaps it's time to put up some new PRs soon! 💪 woot!🏃💨🔥🔥🔥🔥

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 12k ever
    • was fastest run in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 7 mile runs

    • 7:01/mi
      8/10/22
    • 7:18/mi
      2/24/21
    • 7:26/mi
      12/23/20
    • 7:26/mi
      3/03/21
    • 7:33/mi
      4/18/20
    • 7:34/mi
      12/02/20
    • 7:39/mi
      10/29/20
    • 7:39/mi
      4/14/20
    • 7:51/mi
      11/25/20
    • 7:51/mi
      1/04/21
    • 7:52/mi
      11/17/20
    • 7:53/mi
      9/02/21
    • 7:53/mi
      11/04/20
    • 7:54/mi
      6/02/19
    • 7:55/mi
      10/18/20
    • 7:56/mi
      11/23/20
    • 8:00/mi
      3/19/20
    • 8:10/mi
      7/08/22
    • 8:11/mi
      5/16/19
    • 8:11/mi
      4/27/22
    • 8:12/mi
      8/15/22
    • 8:13/mi
      1/13/21
    • 8:17/mi
      4/18/22
    • 8:17/mi
      12/30/19
    • 8:18/mi
      12/17/19
    • 8:18/mi
      6/27/19
    • 8:19/mi
      4/26/19
    • 8:21/mi
      12/09/19
    • 8:22/mi
      7/24/19
    • 8:23/mi
      6/21/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Feb 24
    59 °F
    36% rh
    Feb 24 Wednesday

    Total distance

    7.52miles

    Elapsed time

    54:57 10:13AM - 11:07AM

    Average pace

    7:18minutes per mile

    Route

    Centreville Farms
    Fairfax County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.21mph

    Calories

    920
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    153bpm
    96 - 175bpm

    Average cadence

    175spm
    62 - 216spm

    Change in speed over route

    Splits