FriendsClose
Team Olive Drab
Josh Houghtelin
Ran 3.55 mi on 11/17/21
Notable (as of the date of this run)
- was before sunrise
Fastest 3 mile runs
- 6:37/mi7/19/19
- 6:40/mi4/29/22
- 6:44/mi3/09/20
- 6:45/mi9/26/20
- 6:46/mi9/18/20
- 6:49/mi4/13/20
- 6:50/mi6/02/20
- 6:50/mi4/08/20
- 6:56/mi7/13/20
- 6:56/mi12/12/23
- 6:57/mi5/10/20
- 6:57/mi11/04/19
- 7:00/mi9/05/19
- 7:00/mi8/08/19
- 7:01/mi2/26/20
- 7:04/mi1/14/20
- 7:07/mi12/12/19
- 7:08/mi9/10/20
- 7:09/mi4/06/20
- 7:10/mi4/17/20
- 7:12/mi10/21/19
- 7:13/mi4/22/21
- 7:15/mi4/09/19
- 7:17/mi8/12/20
- 7:17/mi12/06/19
- 7:18/mi2/05/21
- 7:19/mi7/27/22
- 7:20/mi12/19/19
- 7:21/mi9/16/19
- 7:22/mi3/16/20
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
Nov 17
Nov 17
35 °F
91% rh
Nov 17
Wednesday
Total distance
3.54miles
Elapsed time
33:54
4:26AM - 4:59AM
Average pace
9:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.27mph
Calories
465
Food equivalent
1lb of seafood ceviche
Average heart rate
176bpm
136 - 201bpm
Average cadence
172spm
164 - 180spm