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    Team Olive Drab
    Josh Houghtelin
    Ran 5.33 mi on 01/07/21

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month

    Fastest 5 mile runs

    • 6:56/mi
      5/08/21
    • 7:08/mi
      1/30/20
    • 7:12/mi
      3/13/20
    • 7:15/mi
      2/19/20
    • 7:20/mi
      6/22/20
    • 7:21/mi
      12/04/22
    • 7:22/mi
      9/02/20
    • 7:27/mi
      9/30/19
    • 7:27/mi
      2/17/21
    • 7:28/mi
      1/13/20
    • 7:33/mi
      1/20/21
    • 7:34/mi
      6/17/20
    • 7:35/mi
      6/11/21
    • 7:35/mi
      5/13/20
    • 7:37/mi
      11/11/23
    • 7:39/mi
      1/11/21
    • 7:39/mi
      5/12/21
    • 7:43/mi
      5/12/20
    • 7:46/mi
      10/19/20
    • 7:48/mi
      5/10/22
    • 7:48/mi
      3/11/20
    • 7:50/mi
      10/31/19
    • 7:55/mi
      9/06/19
    • 7:59/mi
      5/29/19
    • 8:00/mi
      10/20/13
    • 8:02/mi
      7/14/20
    • 8:03/mi
      8/22/19
    • 8:04/mi
      4/23/19
    • 8:05/mi
      11/08/22
    • 8:05/mi
      5/31/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jan 7
    47 °F
    50% rh
    36 °F
    Jan 7 Thursday

    Total distance

    5.33miles

    Elapsed time

    44:45 12:12PM - 12:56PM

    Average pace

    8:24minutes per mile

    Route

    Matthew Maury
    Alexandria, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.14mph

    Calories

    668
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    141bpm
    89 - 158bpm

    Average cadence

    172spm
    96 - 196spm

    Change in speed over route

    Splits