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    Team Olive Drab
    Josh Houghtelin
    Navy & Marine Memorial; First run from our temporary home in Alexandria.

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Alexandria
    • was fastest 10mi in a year
    • was fastest 16k in a year
    1 pro notable not displayed

    Fastest 10 mile runs

    • 7:11/mi
      10/26/13
    • 7:38/mi
      3/20/22
    • 8:11/mi
      4/25/22
    • 8:33/mi
      12/25/21
    • 8:33/mi
      6/06/22
    • 8:48/mi
      1/02/21
    • 8:48/mi
      10/22/22
    • 8:59/mi
      2/11/24
    • 9:00/mi
      6/12/19
    • 9:11/mi
      4/27/20
    • 9:16/mi
      6/09/20
    • 9:17/mi
      1/29/22
    • 9:20/mi
      4/19/19
    • 9:22/mi
      3/21/20
    • 9:22/mi
      7/16/19
    • 9:27/mi
      8/29/18
    • 9:39/mi
      5/13/19
    • 9:50/mi
      8/30/21
    • 9:57/mi
      8/19/19
    • 10:15/mi
      12/26/18
    • 10:22/mi
      9/10/19
    • 10:39/mi
      12/23/18
    • 11:50/mi
      7/12/12
    • 1:10:16/mi
      6/10/12
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Jan 2
    44 °F
    96% rh
    40 °F
    Jan 2 Saturday

    Total distance

    10.35miles

    Elapsed time

    1:31:03 7:13AM - 8:44AM

    Average pace

    8:48minutes per mile

    Route

    Matthew Maury
    Alexandria, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    1267
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    128bpm
    87 - 147bpm

    Average cadence

    176spm
    72 - 200spm

    Change in speed over route

    Splits