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    Team Olive Drab
    Josh Houghtelin
    Ran some miles; just putting up some miles.

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 20mi ever
    4 pro notables not displayed

    Fastest 20 mile runs

    • 8:48/mi
      1/17/21
    • 8:52/mi
      10/05/24
    • 8:58/mi
      1/10/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 17
    38 °F
    65% rh
    27 °F
    Jan 17 Sunday

    Total distance

    20.01miles

    Elapsed time

    2:55:59 6:16AM - 9:11AM

    Average pace

    8:48minutes per mile

    Route

    Matthew Maury
    Alexandria, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    2413
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    96 - 161bpm

    Average cadence

    176spm
    98 - 198spm

    Change in speed over route

    Splits