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Team Olive Drab
Josh Houghtelin
Attempt to run to Maryland #1; I wanted to run across the bridge to the capitol farris wheel but missed the right path somewhere. next time I will find it. 😎
Notable (as of the date of this run)
Fastest 5 mile runs
- 6:56/mi5/08/21
- 7:08/mi1/30/20
- 7:12/mi3/13/20
- 7:15/mi2/19/20
- 7:20/mi6/22/20
- 7:21/mi12/04/22
- 7:22/mi9/02/20
- 7:27/mi9/30/19
- 7:27/mi2/17/21
- 7:28/mi1/13/20
- 7:33/mi1/20/21
- 7:34/mi6/17/20
- 7:35/mi6/11/21
- 7:35/mi5/13/20
- 7:37/mi11/11/23
- 7:39/mi1/11/21
- 7:39/mi5/12/21
- 7:43/mi5/12/20
- 7:46/mi10/19/20
- 7:48/mi5/10/22
- 7:48/mi3/11/20
- 7:50/mi10/31/19
- 7:55/mi9/06/19
- 7:59/mi5/29/19
- 8:00/mi10/20/13
- 8:02/mi7/14/20
- 8:03/mi8/22/19
- 8:04/mi4/23/19
- 8:05/mi11/08/22
- 8:05/mi5/31/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jan 15
Jan 15
49 °F
69% rh
37 °F
Jan 15
Friday
Total distance
5.01miles
Elapsed time
41:30
9:42AM - 10:23AM
Average pace
8:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.24mph
Calories
584
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
133bpm
96 - 151bpm
Average cadence
172spm
84 - 255spm