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    Team Olive Drab
    Josh Houghtelin
    Jog down My Vernon Trail; nice long stroll down Mt Vernon Trail. Lots of beautiful scenery to observe. I definitely need to get back out here with the fam on bikes.

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run ever
    • was most calories burned in a year
    • was longest duration run in 6 months
    1 pro notable not displayed

    Fastest 20 mile runs

    • 8:48/mi
      1/17/21
    • 8:52/mi
      10/05/24
    • 8:58/mi
      1/10/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 10
    41 °F
    50% rh
    28 °F
    Jan 10 Sunday

    Total distance

    20.51miles

    Elapsed time

    3:03:50 6:56AM - 9:59AM

    Average pace

    8:58minutes per mile

    Route

    Matthew Maury
    Alexandria, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    2532
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    105 - 153bpm

    Average cadence

    176spm
    94 - 196spm

    Change in speed over route

    Splits