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Team Olive Drab
Josh Houghtelin
13.50mi Run; just killin' it this morning. warmed up with some family karate doing kata 3. ate a banana, drank a Gatorade and blasted off. I didn't bring any hydration or nutrition with me and started fizzling out hard at 10miles. perhaps I get some gels and bring water next time. 🏃♂️💨🔥🔥🔥🔥
I chased this with a couple doses of Vega protien. 😋
I chased this with a couple doses of Vega protien. 😋
Notable (as of the date of this run)
- was fastest 13mi ever
- was fastest 21k ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 13 mile runs
- 7:33/mi9/13/20
- 8:09/mi4/13/19
- 8:16/mi9/21/24
- 8:16/mi11/14/19
- 8:33/mi7/03/20
- 8:34/mi12/06/20
- 9:04/mi1/14/23
- 9:18/mi4/06/19
- 9:21/mi11/23/18
- 9:29/mi5/30/20
- 9:39/mi3/24/19
- 9:48/mi9/26/19
- 10:16/mi8/14/21
- 11:41/mi9/14/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 13
Sep 13
62 °F
59% rh
Sep 13
Sunday
Total distance
13.50miles
Elapsed time
1:41:52
Average pace
7:33minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.95mph
Calories
1761
Food equivalent
1 large whole salmon
Average heart rate
144bpm
76 - 178bpm
Average cadence
182spm
92 - 204spm