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    Team Olive Drab
    Josh Houghtelin
    13.50mi Run; just killin' it this morning. warmed up with some family karate doing kata 3. ate a banana, drank a Gatorade and blasted off. I didn't bring any hydration or nutrition with me and started fizzling out hard at 10miles. perhaps I get some gels and bring water next time. 🏃‍♂️💨🔥🔥🔥🔥

    I chased this with a couple doses of Vega protien. 😋

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 13 mile runs

    • 7:33/mi
      9/13/20
    • 8:09/mi
      4/13/19
    • 8:16/mi
      9/21/24
    • 8:16/mi
      11/14/19
    • 8:33/mi
      7/03/20
    • 8:34/mi
      12/06/20
    • 9:04/mi
      1/14/23
    • 9:18/mi
      4/06/19
    • 9:21/mi
      11/23/18
    • 9:29/mi
      5/30/20
    • 9:39/mi
      3/24/19
    • 9:48/mi
      9/26/19
    • 10:16/mi
      8/14/21
    • 11:41/mi
      9/14/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 13
    62 °F
    59% rh
    Sep 13 Sunday

    Total distance

    13.50miles

    Elapsed time

    1:41:52 7:08AM - 8:49AM

    Average pace

    7:33minutes per mile

    Route

    Fairacres
    Doña Ana County, New Mexico

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.95mph

    Calories

    1761
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    144bpm
    76 - 178bpm

    Average cadence

    182spm
    92 - 204spm

    Change in speed over route

    Splits