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Team Olive Drab
Josh Houghtelin
Ran 3.11 mi on 09/10/20; Feeling super good today! It must be the amazing weather! 55 degrees is perfect jogging temperature. I warmed up with a bike ride and blasted on this run. I've also changed up my nutrition program a bit. I'm not longer intermittent fasting. I'm eating something small like a banana before exercising and consuming protein powder, serial and fruit immediately following the workout. I'm hoping to be less sore. I'm sore too often for how light most of my exercises a
Notable (as of the date of this run)
- was lowest average heart rate in 3 months
- was fastest mile split in 3 months
- was fastest run in a month
- was highest calories/hour in a month
- was fastest km split in a month
Fastest 3 mile runs
- 6:37/mi7/19/19
- 6:40/mi4/29/22
- 6:44/mi3/09/20
- 6:45/mi9/26/20
- 6:46/mi9/18/20
- 6:49/mi4/13/20
- 6:50/mi6/02/20
- 6:50/mi4/08/20
- 6:56/mi7/13/20
- 6:56/mi12/12/23
- 6:57/mi5/10/20
- 6:57/mi11/04/19
- 7:00/mi9/05/19
- 7:00/mi8/08/19
- 7:01/mi2/26/20
- 7:04/mi1/14/20
- 7:07/mi12/12/19
- 7:08/mi9/10/20
- 7:09/mi4/06/20
- 7:10/mi4/17/20
- 7:12/mi10/21/19
- 7:13/mi4/22/21
- 7:15/mi4/09/19
- 7:17/mi8/12/20
- 7:17/mi12/06/19
- 7:18/mi2/05/21
- 7:19/mi7/27/22
- 7:20/mi12/19/19
- 7:21/mi9/16/19
- 7:22/mi3/16/20
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Sep 10
Sep 10
54 °F
73% rh
Sep 10
Thursday
Total distance
3.11miles
Elapsed time
22:12
9:19AM - 9:41AM
Average pace
7:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.41mph
Calories
417
Food equivalent
40 large broiled shrimp
Average heart rate
117bpm
70 - 158bpm
Average cadence
187spm
170 - 228spm